Au Bon Pain, Breakfast Sandwich, Sausage, Egg & Cheddar on an Asiago Bagel
✓
Serving280 g

Calories in 1 serving (280 g)
730 calories, 324 from fat
 
Carbs
58 g
 
Proteins
40 g
 
Fat
36 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Breakfast Sandwich, Sausage, Egg & Cheddar on an Asiago Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Au Bon Pain, Breakfast Sandwich, Sausage, Egg & Cheddar on an Asiago Bagel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
19%
Carbs
8%
Fiber
55%
Fat
85%
Saturated Fat
137%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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243 min
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183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Breakfast Sandwich, Sausage, Egg & Cheddar on an Asiago Bagel

Serving Size: serving (280g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Cholesterol 410 mg 136.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 4.8 mcg 80.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 646.8 mg 18.5%
Phosphorus (P) 561.1 mg 56.1%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 9.5 mg 63.3%