Au Bon Pain, Tuna Melt, Baked Sandwiches
✓
Sandwich373 g

Calories in 1 sandwich (373 g)
800 calories, 405 from fat
 
Carbs
60 g
 
Proteins
44 g
 
Fat
45 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Tuna Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Au Bon Pain, Tuna Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
20%
Carbs
16%
Fiber
69%
Fat
65%
Saturated Fat
35%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Tuna Melt, Baked Sandwiches

Serving Size: sandwich (373g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 13 g 65.1%
Cholesterol 105 mg 35%
Sodium 1420 mg 59.2%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 18 mg 30%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 52.2 mcg 65.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 74.6 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 783.3 mg 22.4%
Phosphorus (P) 708.7 mg 70.9%
Selenium (Se) 58.2 mcg 83.1%
Zinc (Zn) 3.8 mg 25.1%