Au Bon Pain, Turkey Melt, Baked Sandwiches
✓
Sandwich394 g

Calories in 1 sandwich (394 g)
1030 calories, 603 from fat
 
Carbs
78 g
 
Proteins
56 g
 
Fat
67 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Turkey Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Au Bon Pain, Turkey Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
26%
Carbs
12%
Fiber
103%
Fat
85%
Saturated Fat
48%
Cholesterol
96%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Turkey Melt, Baked Sandwiches

Serving Size: sandwich (394g)

* Amount Per Serving
Calories 1030 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 17 g 84.9%
Cholesterol 145 mg 48.3%
Sodium 2300 mg 95.8%
Total Carbohydrate 78 g 26%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 56 g 112%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 3.6 mg 6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 610.7 mg 61.1%
Selenium (Se) 71.3 mcg 101.9%
Zinc (Zn) 6.1 mg 40.7%