AVI ham and chees healthy
✓
Sandwich145 g

Calories in 1 Sandwich (145 g)
291.5 calories, 82.8 from fat
 
Carbs
28.6 g
 
Proteins
22.5 g
 
Fat
9.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • AVI ham and chees healthy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium (helps you build strong bones).
  • AVI ham and chees healthy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
10%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
14%
Cholesterol
41%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AVI ham and chees healthy

Serving Size: Sandwich (145g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2 g 10.2%
Cholesterol 43 mg 14.3%
Sodium 993.3 mg 41.4%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.9 g 9.7%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 153.4 IU 3.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 163.7 mg 16.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%