Back Yard Burgers, Inc., Chili Cheese Burger, Specialty Burgers
✓
Oz278 g

Calories in 1 oz (278 g)
560 calories, 324 from fat
 
Carbs
41 g
 
Proteins
33 g
 
Fat
36 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Chili Cheese Burger, Specialty Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Back Yard Burgers, Inc., Chili Cheese Burger, Specialty Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
14%
Carbs
8%
Fiber
55%
Fat
70%
Saturated Fat
33%
Cholesterol
31%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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187 min
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140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Chili Cheese Burger, Specialty Burgers

Serving Size: oz (278g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 14 g 70.1%
Cholesterol 100 mg 33.3%
Sodium 740 mg 30.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.6 g 18.5%
Protein 33 g 66%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.8 mg 42.4%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 3.6 mg 6%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 109.5 mg 27.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.2 mg 19.4%
Phosphorus (P) 1116.2 mg 111.6%
Selenium (Se) 79.2 mcg 113.2%
Zinc (Zn) 3.6 mg 24.3%