Bacon and egg sandwich
✓
Sandwich177 g

Calories in 1 sandwich (177 g)
417.7 calories, 169.2 from fat
 
Carbs
38.2 g
 
Proteins
22.2 g
 
Fat
18.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon and egg sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Bacon and egg sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
8%
Fiber
29%
Fat
29%
Saturated Fat
82%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon and egg sandwich

Serving Size: sandwich (177g)

* Amount Per Serving
Calories 417.7 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 246 mg 82%
Sodium 895.6 mg 37.3%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.3%
 
Vitamins
Vitamin A 442.5 IU 8.9%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.8 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 249.6 mg 24.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.1 mg 8.5%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 2.1 mg 14.2%