Bacon, chicken, and tomato club sandwich, with lettuce and spread
✓
Sandwich246 g
✓
Submarine247 g
✓
Jerry''s Sub (8\" Long)280 g
✓
McDonald''s Sandwich246 g
✓
Subway Sub (6\" Long)234 g
✓
Wendy''s Chicken Club231 g

Calories in 1 sandwich (246 g)
528.9 calories, 198.9 from fat
 
Carbs
39.8 g
 
Proteins
39.8 g
 
Fat
22.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon, chicken, and tomato club sandwich, with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Bacon, chicken, and tomato club sandwich, with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
13%
Carbs
11%
Fiber
34%
Fat
26%
Saturated Fat
32%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, chicken, and tomato club sandwich, with lettuce and spread

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 528.9 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34.1%
Saturated Fat 5.2 g 26%
Cholesterol 95.9 mg 32%
Sodium 949.6 mg 39.6%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.6%
 
Vitamins
Vitamin A 90.2 IU 1.8%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 221.4 mg 22.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 356.7 mg 35.7%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 2.2 mg 14.4%