Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread
✓
Sandwich254 g
✓
McDonald''s Sandwich254 g

Calories in 1 sandwich (254 g)
652.8 calories, 269.1 from fat
 
Carbs
57.4 g
 
Proteins
39.1 g
 
Fat
29.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
19%
Carbs
12%
Fiber
46%
Fat
43%
Saturated Fat
32%
Cholesterol
64%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread

Serving Size: sandwich (254g)

* Amount Per Serving
Calories 652.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 8.6 g 42.8%
Cholesterol 96.5 mg 32.2%
Sodium 1536.7 mg 64%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 5.1 g 16.9%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 270.9 IU 5.4%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 9.7 mg 16.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 233.7 mg 22.9%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 569 mg 56.9%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 3 mg 19.8%