Bacon, lettuce, and tomato sandwich with spread
✓
Sandwich164 g

Calories in 1 sandwich (164 g)
341.1 calories, 152.1 from fat
 
Carbs
34.7 g
 
Proteins
12.2 g
 
Fat
16.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon, lettuce, and tomato sandwich with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Bacon, lettuce, and tomato sandwich with spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
9%
Fiber
26%
Fat
19%
Saturated Fat
8%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, lettuce, and tomato sandwich with spread

Serving Size: sandwich (164g)

* Amount Per Serving
Calories 341.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 3.8 g 19%
Cholesterol 23 mg 7.7%
Sodium 944.6 mg 39.4%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 9.8 mg 16.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 80.4 mg 8.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 346 mg 9.9%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1.1 mg 7.3%