Bacon on biscuit
✓
Sandwich93 g
✓
Hardee''s Biscuit93 g

Calories in 1 sandwich (93 g)
327.4 calories, 114.3 from fat
 
Carbs
44.9 g
 
Proteins
8.5 g
 
Fat
12.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon on biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Bacon on biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
5%
Fiber
20%
Fat
13%
Saturated Fat
4%
Cholesterol
42%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon on biscuit

Serving Size: sandwich (93g)

* Amount Per Serving
Calories 327.4 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2.6 g 12.9%
Cholesterol 11.2 mg 3.7%
Sodium 1012.8 mg 42.2%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.9 g 3.1%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 41.9 mg 4.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.2 mg 6.7%
Phosphorus (P) 395.3 mg 39.5%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 0.7 mg 4.7%