Banquet, Cheeseburger, Large, Single Meat Patty, Plain, Zesty Smothered
✓
Sandwich185 g

Calories in 1 sandwich (185 g)
564.3 calories, 283.5 from fat
 
Carbs
38.5 g
 
Proteins
32 g
 
Fat
31.5 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Cheeseburger, Large, Single Meat Patty, Plain, Zesty Smothered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Banquet, Cheeseburger, Large, Single Meat Patty, Plain, Zesty Smothered contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
10%
Fiber
48%
Fat
63%
Saturated Fat
35%
Cholesterol
41%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Cheeseburger, Large, Single Meat Patty, Plain, Zesty Smothered

Serving Size: sandwich (185g)

* Amount Per Serving
Calories 564.3 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.4%
Saturated Fat 12.5 g 62.5%
Cholesterol 103.6 mg 34.5%
Sodium 986.1 mg 41.1%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 1.9 g 6.2%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 616.1 IU 12.3%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 2.8 mcg 46.6%
Vitamin C 0 mg 0%
Vitamin D 22.2 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 309 mg 30.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 401.5 mg 11.5%
Phosphorus (P) 347.8 mg 34.8%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 5.8 mg 38.4%