Beef barbecue submarine sandwich, on bun
✓
Sandwich192 g

Calories in 1 sandwich (192 g)
422.4 calories, 92.7 from fat
 
Carbs
50 g
 
Proteins
30.3 g
 
Fat
10.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef barbecue submarine sandwich, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Beef barbecue submarine sandwich, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
17%
Carbs
7%
Fiber
16%
Fat
17%
Saturated Fat
24%
Cholesterol
29%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef barbecue submarine sandwich, on bun

Serving Size: sandwich (192g)

* Amount Per Serving
Calories 422.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 3.4 g 17.2%
Cholesterol 71 mg 23.7%
Sodium 698.9 mg 29.1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 11.5 g 38.4%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 147.8 mg 15.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 457 mg 13.1%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 5 mg 33.2%