Bertolli Classic Meal for 2 Chicken Margherita & Penne, 24 oz
✓
Carl''s Jr. Sandwich220 g
✓
McDonald''s Sandwich226 g

Calories in 1 Carl''s Jr. sandwich (220 g)
236.1 calories, 69.3 from fat
 
Carbs
28.1 g
 
Proteins
14 g
 
Fat
7.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli Classic Meal for 2 Chicken Margherita & Penne, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Bertolli Classic Meal for 2 Chicken Margherita & Penne, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
10%
Fiber
12%
Fat
2%
Saturated Fat
11%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bertolli Classic Meal for 2 Chicken Margherita & Penne, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli Classic Meal for 2 Chicken Margherita & Penne, 24 oz

Serving Size: Carl''s Jr. sandwich (220g)

* Amount Per Serving
Calories 236.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 31.9 mg 10.6%
Sodium 580.6 mg 24.2%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 4.8 mg 8.1%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 451 mg 12.9%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 2 mg 13.1%