Better Burger, Ostrich burger, includes bun, tomato zest & lettuce
✓
Serving216 g

Calories in 1 serving (216 g)
340 calories, 72 from fat
 
Carbs
32 g
 
Proteins
36 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Ostrich burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Better Burger, Ostrich burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
10%
Fiber
12%
Fat
10%
Saturated Fat
28%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Ostrich burger, includes bun, tomato zest & lettuce

Serving Size: serving (216g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 85 mg 28.3%
Sodium 1062.3 mg 44.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 17.7 mg 98.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 730.1 mg 21.3%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 6.8 mg 45.6%