Better Burger, Veggie burger, includes bun, tomato zest & lettuce
✓
Serving215 g

Calories in 1 serving (215 g)
390 calories, 63 from fat
 
Carbs
65 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Veggie burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Better Burger, Veggie burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
22%
Fiber
11%
Fat
3%
Saturated Fat
9%
Cholesterol
21%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Better Burger, Veggie burger, includes bun, tomato zest & lettuce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Veggie burger, includes bun, tomato zest & lettuce

Serving Size: serving (215g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 27.4 mg 9.1%
Sodium 493.4 mg 20.6%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 5.5 g 22%
Sugars (Added) 12.9 g 43%
Protein 15 g 30%
 
Vitamins
Vitamin A 79.6 IU 1.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 2.3 mcg 38%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.1 mg 16.6%
Phosphorus (P) 440.8 mg 44.1%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 4.6 mg 30.5%