Big Mac large meal
✓
Burger, Large Fries, Large Soda487 g

Calories in 1 Burger, large fries, large soda (487 g)
1391.6 calories, 494.1 from fat
 
Carbs
197.2 g
 
Proteins
32.1 g
 
Fat
54.9 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Mac large meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Big Mac large meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
66%
Carbs
33%
Fiber
84%
Fat
73%
Saturated Fat
26%
Cholesterol
60%
Sodium
211%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Mac large meal

Serving Size: Burger, large fries, large soda (487g)

* Amount Per Serving
Calories 1391.6 cal
Calories from Fat 494.1 cal
% Daily Value
Total Fat 54.9 g 84.4%
Saturated Fat 14.5 g 72.7%
Cholesterol 78.8 mg 26.3%
Sodium 1432.2 mg 59.7%
Total Carbohydrate 197.2 g 65.7%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 63.3 g 211%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 197.1 IU 3.9%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 25.8 mg 42.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.3 mcg 45.3%
 
Minerals
Calcium (Ca) 206 mg 20.6%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 451 mg 12.9%
Phosphorus (P) 340.5 mg 34%
Selenium (Se) 58.9 mcg 84.1%
Zinc (Zn) 5.2 mg 34.9%