Big Mac

✓

Piece

45 g

---

• Big Mac has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
• Big Mac contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (111% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

Medium Density (2.4 %/cal)

Very High Density (3.2 %/g)

---

50% Protein

15% Carbs

12% Fiber

43% Fat

50%

Saturated Fat

27% Cholesterol

40% Sodium

27%

Added Sugar

---