Bologna and cheese sandwich, with spread
✓
Sandwich111 g

Calories in 1 sandwich (111 g)
335.2 calories, 158.4 from fat
 
Carbs
29.8 g
 
Proteins
13.9 g
 
Fat
17.6 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna and cheese sandwich, with spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Bologna and cheese sandwich, with spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
6%
Fiber
27%
Fat
35%
Saturated Fat
13%
Cholesterol
37%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna and cheese sandwich, with spread

Serving Size: sandwich (111g)

* Amount Per Serving
Calories 335.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 38.9 mg 13%
Sodium 894.7 mg 37.3%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 3.3 g 11.1%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 251.6 IU 5%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 545 mg 54.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 328.6 mg 32.9%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.7 mg 11%