Bologna and cheese sandwich, with spread
✓
Sandwich111 g

Calories in 1 sandwich (111 g)
335.2 calories, 158.4 from fat
 
Carbs
29.8 g
 
Proteins
13.9 g
 
Fat
17.6 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna and cheese sandwich, with spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Bologna and cheese sandwich, with spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
6%
Fiber
27%
Fat
35%
Saturated Fat
13%
Cholesterol
37%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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112 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna and cheese sandwich, with spread

Serving Size: sandwich (111g)

* Amount Per Serving
Calories 335.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 38.9 mg 13%
Sodium 894.7 mg 37.3%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 3.3 g 11.1%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 251.6 IU 5%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 545 mg 54.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 328.6 mg 32.9%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.7 mg 11%