Boots, Egg Mayonnaise Sandwich
✓
Pack184 g

Calories in 1 Pack (184 g)
449 calories, 215.1 from fat
 
Carbs
40.5 g
 
Proteins
16.6 g
 
Fat
23.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Egg Mayonnaise Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Boots, Egg Mayonnaise Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
15%
Fiber
37%
Fat
40%
Saturated Fat
55%
Cholesterol
33%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Egg Mayonnaise Sandwich

Serving Size: Pack (184g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 7.9 g 39.6%
Cholesterol 166.2 mg 55.4%
Sodium 791.2 mg 33%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 3.7 g 12.3%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.9 mg 8.6%
Phosphorus (P) 688.2 mg 68.8%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.9 mg 12.9%