Boots, Simply Smoked Ham Cheese and Pickle Sandwich
✓
Pack225 g

Calories in 1 Pack (225 g)
551.3 calories, 263.7 from fat
 
Carbs
47.3 g
 
Proteins
24.8 g
 
Fat
29.3 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Simply Smoked Ham Cheese and Pickle Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Boots, Simply Smoked Ham Cheese and Pickle Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
18%
Fiber
45%
Fat
48%
Saturated Fat
68%
Cholesterol
40%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Simply Smoked Ham Cheese and Pickle Sandwich

Serving Size: Pack (225g)

* Amount Per Serving
Calories 551.3 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 9.7 g 48.4%
Cholesterol 203.2 mg 67.7%
Sodium 967.5 mg 40.3%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 4.5 g 15%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.8 mg 10.5%
Phosphorus (P) 841.5 mg 84.2%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 2.4 mg 15.8%