Boots, Simply Tuna Mayonnaise and Cucumber Sandwich
✓
Pack200 g

Calories in 1 Pack (200 g)
498 calories, 234 from fat
 
Carbs
42 g
 
Proteins
24 g
 
Fat
26 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Simply Tuna Mayonnaise and Cucumber Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Boots, Simply Tuna Mayonnaise and Cucumber Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
16%
Fiber
40%
Fat
26%
Saturated Fat
39%
Cholesterol
63%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
125 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Simply Tuna Mayonnaise and Cucumber Sandwich

Serving Size: Pack (200g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 5.1 g 25.6%
Cholesterol 116 mg 38.7%
Sodium 1508 mg 62.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 280 mg 28%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 2.1 mg 13.9%