Boston's Gourmet Pizza, Tuna Melt, Baked Sandwiches
✓
Serving414 g

Calories in 1 serving (414 g)
1050 calories, 612 from fat
 
Carbs
91 g
 
Proteins
59 g
 
Fat
68 g
 
Sat. Fat
26.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Tuna Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Boston's Gourmet Pizza, Tuna Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
30%
Carbs
12%
Fiber
105%
Fat
132%
Saturated Fat
66%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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350 min
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263 min
420 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Tuna Melt, Baked Sandwiches

Serving Size: serving (414g)

* Amount Per Serving
Calories 1050 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 26.3 g 131.7%
Cholesterol 197.5 mg 65.8%
Sodium 1760 mg 73.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 153.2 IU 3.1%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 14.5 mg 24.1%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 58 mcg 72.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 6 mg 33.6%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 869.4 mg 24.8%
Phosphorus (P) 786.6 mg 78.7%
Selenium (Se) 64.6 mcg 92.3%
Zinc (Zn) 4.2 mg 27.9%