British Classics, 100% Whole Wheat 8 Count Hamburger Buns, Buns and Rolls
✓
Serving74 g

Calories in 1 serving (74 g)
180 calories, 27 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • British Classics, 100% Whole Wheat 8 Count Hamburger Buns, Buns and Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • British Classics, 100% Whole Wheat 8 Count Hamburger Buns, Buns and Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

British Classics, 100% Whole Wheat 8 Count Hamburger Buns, Buns and Rolls

Serving Size: serving (74g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 3.5 mg 23.5%