Bruegger's, Egg and Cheese Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

✓

Bagel

224 g

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• Bruegger's, Egg and Cheese Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
• Bruegger's, Egg and Cheese Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.9 %/cal)

Medium Density (0.6 %/g)

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44% Protein

22% Carbs

16% Fiber

23% Fat

30%

Saturated Fat

63% Cholesterol

35% Sodium

15%

Added Sugar

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