Burger King, Country Pork, Regional Menu Items/Burgers & Sandwiches
✓
Serving286 g

Calories in 1 serving (286 g)
580 calories, 180 from fat
 
Carbs
75 g
 
Proteins
26 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Country Pork, Regional Menu Items/Burgers & Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Burger King, Country Pork, Regional Menu Items/Burgers & Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
25%
Carbs
28%
Fiber
31%
Fat
30%
Saturated Fat
18%
Cholesterol
65%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Country Pork, Regional Menu Items/Burgers & Sandwiches

Serving Size: serving (286g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1560 mg 65%
Total Carbohydrate 75 g 25%
Dietary Fiber 7 g 28%
Sugars (Added) 2.9 g 9.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.5 mg 17.4%
Phosphorus (P) 552 mg 55.2%
Selenium (Se) 60.1 mcg 85.8%
Zinc (Zn) 2.1 mg 13.7%