Burger King Hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 hamburger (113 g)
297.2 calories, 103.5 from fat
 
Carbs
33.4 g
 
Proteins
15 g
 
Fat
11.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Burger King Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
11%
Cholesterol
23%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Hamburger

Serving Size: hamburger (113g)

* Amount Per Serving
Calories 297.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4 g 20.2%
Cholesterol 32.8 mg 10.9%
Sodium 554.8 mg 23.1%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.4 g 11.3%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 131.1 mg 13.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.3 mg 15.3%