Burger King, Original Whopper Jr. With Cheese Sandwich without mayonnaise, with Cheese, No Mayonnaise
✓
Sandwich149 g

Calories in 1 sandwich (149 g)
350 calories, 153 from fat
 
Carbs
32 g
 
Proteins
19 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Original Whopper Jr. With Cheese Sandwich without mayonnaise, with Cheese, No Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Burger King, Original Whopper Jr. With Cheese Sandwich without mayonnaise, with Cheese, No Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
17%
Cholesterol
29%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Original Whopper Jr. With Cheese Sandwich without mayonnaise, with Cheese, No Mayonnaise

Serving Size: sandwich (149g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 700 mg 29.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 19 g 38%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 508.1 mg 50.8%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 1.1 mg 7.1%