Burger King, Tendercrisp Chicken Sandwich, Chicken & Fish

Serving206 g


Calories in 1 serving (206 g)
660 calories, 360 from fat
 
Carbs
50 g
 
Proteins
26 g
 
Fat
40 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendercrisp Chicken Sandwich, Chicken & Fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Burger King, Tendercrisp Chicken Sandwich, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
16%
Fiber
62%
Fat
35%
Saturated Fat
23%
Cholesterol
51%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burger King, Tendercrisp Chicken Sandwich, Chicken & Fish Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendercrisp Chicken Sandwich, Chicken & Fish

Serving Size: serving (206g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.1 g 6.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 216.1 IU 4.3%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2 mcg 33%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 381.1 mg 38.1%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 2.2 mg 14.4%