Burger King Tendergrill Chicken Sandwich
✓
Burger King Tendergrill Sandwich250 g

Calories in 1 Burger King Tendergrill sandwich (250 g)
455 calories, 102.6 from fat
 
Carbs
42 g
 
Proteins
43.4 g
 
Fat
11.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Tendergrill Chicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Burger King Tendergrill Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
14%
Carbs
9%
Fiber
18%
Fat
12%
Saturated Fat
33%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Tendergrill Chicken Sandwich

Serving Size: Burger King Tendergrill sandwich (250g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 100 mg 33.3%
Sodium 1067.5 mg 44.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.5 g 8.3%
Protein 43.4 g 86.7%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 20.9%
 
Minerals
Calcium (Ca) 155 mg 15%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4 mg 21.9%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.5 mg 14.1%
Phosphorus (P) 355 mg 35.5%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 1.9 mg 12.5%