Burger King Whopper Jr. with cheese
✓
Cheeseburger167 g
✓
Burger King Whopper Jr159 g
✓
Jack-in-the-Box Cheeseburger Deluxe184 g
✓
Wendy''s Jr. Cheeseburger Deluxe152 g

Calories in 1 cheeseburger (167 g)
377.4 calories, 172.8 from fat
 
Carbs
32.4 g
 
Proteins
18 g
 
Fat
19.2 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Whopper Jr. with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Burger King Whopper Jr. with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
7%
Fiber
30%
Fat
36%
Saturated Fat
17%
Cholesterol
32%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Whopper Jr. with cheese

Serving Size: cheeseburger (167g)

* Amount Per Serving
Calories 377.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 7.2 g 36.1%
Cholesterol 50.1 mg 16.7%
Sodium 764.9 mg 31.9%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.7 g 5.6%
Protein 18 g 36%
 
Vitamins
Vitamin A 167 IU 3.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 257.2 mg 25.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 319 mg 9.1%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 2.9 mg 19.4%