Caffe Nero, Goats Cheese and Roasted Red Pepper Focaccia, Sandwiches

Serving100 g


Calories in 1 serving (100 g)
189 calories, 48.6 from fat
 
Carbs
26.6 g
 
Proteins
8.5 g
 
Fat
5.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Goats Cheese and Roasted Red Pepper Focaccia, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Caffe Nero, Goats Cheese and Roasted Red Pepper Focaccia, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
6%
Fiber
8%
Fat
14%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Caffe Nero, Goats Cheese and Roasted Red Pepper Focaccia, Sandwiches Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Caffe Nero, Goats Cheese and Roasted Red Pepper Focaccia, Sandwiches Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Goats Cheese and Roasted Red Pepper Focaccia, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.7 g 13.5%
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 167 IU 3.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%