Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches

Serving100 g


Calories in 1 serving (100 g)
197 calories, 59.4 from fat
 
Carbs
24.4 g
 
Proteins
9.9 g
 
Fat
6.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
5%
Fiber
10%
Fat
6%
Saturated Fat
5%
Cholesterol
17%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 14.6 mg 4.9%
Sodium 400 mg 16.7%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 5 g 16.7%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 1094.9 IU 21.9%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 109.5 mg 10.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.5 mg 9.9%