Capriottis Veggie Turkey sub 9
✓
1 Sandwich347 g

Calories in 1 1 sandwich (347 g)
466.8 calories, 85.5 from fat
 
Carbs
64.5 g
 
Proteins
32.7 g
 
Fat
9.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Capriottis Veggie Turkey sub 9" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Capriottis Veggie Turkey sub 9" contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
22%
Carbs
28%
Fiber
15%
Fat
10%
Saturated Fat
5%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Capriottis Veggie Turkey sub 9"

Serving Size: 1 sandwich (347g)

* Amount Per Serving
Calories 466.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2 g 9.9%
Cholesterol 13.8 mg 4.6%
Sodium 1178.2 mg 49.1%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.3%
 
Vitamins
Vitamin A 187.3 IU 3.7%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 19.9 mg 33.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.6 mg 19.8%
Phosphorus (P) 288.3 mg 28.8%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.6 mg 24.1%