Checkers/Rallys, Checkers Mushroom Burger, Swiss Cheese, Mushroom Swiss
✓
Burger142 g

Calories in 1 burger (142 g)
505.9 calories, 180 from fat
 
Carbs
26.6 g
 
Proteins
52.2 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers/Rallys, Checkers Mushroom Burger, Swiss Cheese, Mushroom Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Checkers/Rallys, Checkers Mushroom Burger, Swiss Cheese, Mushroom Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
9%
Carbs
4%
Fiber
31%
Fat
50%
Saturated Fat
48%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers/Rallys, Checkers Mushroom Burger, Swiss Cheese, Mushroom Swiss

Serving Size: burger (142g)

* Amount Per Serving
Calories 505.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50.1%
Cholesterol 143.3 mg 47.8%
Sodium 389.7 mg 16.2%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 52.2 g 104.4%
 
Vitamins
Vitamin A 300.5 IU 6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 360.6 mg 36.1%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 1.7 mg 11.3%