Cheeseburger, 1 oz meat, plain, on miniature bun
✓
White Castle Miniature52 g
✓
Miniature52 g

Calories in 1 White Castle Miniature (52 g)
154.4 calories, 65.7 from fat
 
Carbs
13.6 g
 
Proteins
8.1 g
 
Fat
7.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1 oz meat, plain, on miniature bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Cheeseburger, 1 oz meat, plain, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
2%
Fiber
11%
Fat
16%
Saturated Fat
8%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1 oz meat, plain, on miniature bun

Serving Size: White Castle Miniature (52g)

* Amount Per Serving
Calories 154.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 3.2 g 15.9%
Cholesterol 22.9 mg 7.6%
Sodium 256.4 mg 10.7%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.5 g 1.7%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 126.9 mg 12.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.3 mg 8.6%