Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun

✓

Hardee''s Sandwich

349 g

✓

Sandwich

332 g

✓

McDonald''s Angus Sandwich

314 g

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• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.3 %/cal)

Medium Density (0.6 %/g)

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95% Protein

18% Carbs

11% Fiber

79% Fat

102%

Saturated Fat

49% Cholesterol

63% Sodium

12%

Added Sugar

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