Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun

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(1/4 Lb) Cheeseburger

183 g

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Jack-in-the Box Cheese Melt

112 g

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McDonald''s Cheddar Melt

183 g

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• Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.7 %/cal)

Medium Density (0.5 %/g)

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46% Protein

11% Carbs

15% Fiber

35% Fat

43%

Saturated Fat

21% Cholesterol

25% Sodium

0%

Added Sugar

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