Cheeseburger, with mayonnaise or salad dressing, on bun
✓
Cheeseburger129 g

Calories in 1 cheeseburger (129 g)
371.5 calories, 180.9 from fat
 
Carbs
31.4 g
 
Proteins
16.7 g
 
Fat
20.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Cheeseburger, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
9%
Fiber
31%
Fat
39%
Saturated Fat
17%
Cholesterol
34%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, with mayonnaise or salad dressing, on bun

Serving Size: cheeseburger (129g)

* Amount Per Serving
Calories 371.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 7.8 g 39.1%
Cholesterol 50.3 mg 16.8%
Sodium 806.3 mg 33.6%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 3.9 g 12.9%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 227.9 IU 4.6%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 152.2 mg 15.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.3 mg 6.5%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 2.7 mg 18.2%