Chick-fil-A Chicken Sandwich
✓
Sandwich126 g
✓
Chick-fil-A Sandwich170 g
✓
McDonald''s Sandwich161 g

Calories in 1 sandwich (126 g)
364.1 calories, 127.8 from fat
 
Carbs
40.8 g
 
Proteins
17.6 g
 
Fat
14.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A Chicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Chick-fil-A Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
9%
Fiber
22%
Fat
13%
Saturated Fat
11%
Cholesterol
36%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A Chicken Sandwich

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 364.1 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 2.6 g 13%
Cholesterol 31.5 mg 10.5%
Sodium 865.6 mg 36.1%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 1.3 g 4.2%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 115.9 mg 11.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.6 mg 8.4%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 0.9 mg 6%