Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread
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Carl''s Jr. Sandwich220 g
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McDonald''s Sandwich226 g

Calories in 1 Carl''s Jr. sandwich (220 g)
429 calories, 126 from fat
 
Carbs
35.1 g
 
Proteins
38.3 g
 
Fat
14 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
12%
Carbs
7%
Fiber
22%
Fat
24%
Saturated Fat
32%
Cholesterol
47%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread

Serving Size: Carl''s Jr. sandwich (220g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4.8 g 24%
Cholesterol 96.8 mg 32.3%
Sodium 1135.2 mg 47.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 2.2 g 7.3%
Protein 38.3 g 76.6%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 4.8 mg 8.1%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 437.8 mg 44%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 451 mg 12.9%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 2 mg 13.1%