Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread
✓
Wendy''s Sandwich242 g

Calories in 1 Wendy''s sandwich (242 g)
481.6 calories, 139.5 from fat
 
Carbs
47 g
 
Proteins
39.7 g
 
Fat
15.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
16%
Carbs
26%
Fiber
24%
Fat
29%
Saturated Fat
35%
Cholesterol
44%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonnaise type spread

Serving Size: Wendy''s sandwich (242g)

* Amount Per Serving
Calories 481.6 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 104.1 mg 34.7%
Sodium 1050.3 mg 43.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 7.3 g 24.2%
Protein 39.7 g 79.3%
 
Vitamins
Vitamin A 314.6 IU 6.3%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 520.3 mg 53.2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.3 mg 17%
Phosphorus (P) 636.5 mg 63.6%
Selenium (Se) 69 mcg 98.5%
Zinc (Zn) 3.2 mg 21.1%