Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread
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Wendy''s Sandwich225 g

Calories in 1 Wendy''s sandwich (225 g)
423 calories, 78.3 from fat
 
Carbs
46.2 g
 
Proteins
37.3 g
 
Fat
8.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
15%
Carbs
9%
Fiber
13%
Fat
10%
Saturated Fat
29%
Cholesterol
33%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread

Serving Size: Wendy''s sandwich (225g)

* Amount Per Serving
Calories 423 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2 g 10%
Cholesterol 85.5 mg 28.5%
Sodium 789.8 mg 32.9%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 2.3 g 9%
Sugars (Added) 4.5 g 15%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 67.5 IU 1.4%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 166.5 mg 15.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 51.8 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.3 mg 12.2%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 1.7 mg 11.5%