Chicken McGriddle
✓
1 Sandwich15 g

Calories in 1 1 sandwich (15 g)
390 calories, 135 from fat
 
Carbs
51 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken McGriddle has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.92 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Chicken McGriddle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
  • Good source of proteins (187% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (113% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(26 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(8.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
8%
Fiber
23%
Fat
23%
Saturated Fat
12%
Cholesterol
42%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken McGriddle

Serving Size: 1 sandwich (15g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 1000 mg 41.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 13.7 g 45.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%