Chicken patty sandwich or biscuit

Sandwich146 g
Jimmy Dean Chicken Biscuit57 g
Hardee''s Biscuit146 g


Calories in 1 sandwich (146 g)
468.7 calories, 186.3 from fat
 
Carbs
54.2 g
 
Proteins
16.5 g
 
Fat
20.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken patty sandwich or biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken patty sandwich or biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
18%
Carbs
8%
Fiber
32%
Fat
17%
Saturated Fat
10%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty sandwich or biscuit

Serving Size: sandwich (146g)

* Amount Per Serving
Calories 468.7 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 3.4 g 17%
Cholesterol 30.7 mg 10.2%
Sodium 1737.4 mg 72.4%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 52.6 mg 5.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.7 mg 11.3%
Phosphorus (P) 524.1 mg 52.4%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 0.8 mg 5.2%