Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread
✓
Sandwich227 g
✓
Jack-in-the-Box Chicken Supreme308 g

Calories in 1 sandwich (227 g)
601.6 calories, 288.9 from fat
 
Carbs
54.8 g
 
Proteins
26.3 g
 
Fat
32.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
18%
Carbs
28%
Fiber
49%
Fat
40%
Saturated Fat
21%
Cholesterol
68%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
80 min
150 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread

Serving Size: sandwich (227g)

* Amount Per Serving
Calories 601.6 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 8 g 40%
Cholesterol 63.6 mg 21.2%
Sodium 1629.9 mg 67.9%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 2.3 g 7.6%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 287.5 IU 5.8%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3.4 mg 5.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 490.3 mg 49.9%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 97.6 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 631.1 mg 63.1%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 2.6 mg 17.6%