Chicken salad or chicken spread sandwich
✓
Sandwich141 g

Calories in 1 sandwich (141 g)
317.3 calories, 125.1 from fat
 
Carbs
27.8 g
 
Proteins
19.1 g
 
Fat
13.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken salad or chicken spread sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken salad or chicken spread sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
7%
Fiber
22%
Fat
12%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken salad or chicken spread sandwich

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 317.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.5%
Saturated Fat 2.4 g 12.1%
Cholesterol 55 mg 18.3%
Sodium 472.4 mg 19.7%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 37.6 IU 0.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.2 mcg 36.5%
 
Minerals
Calcium (Ca) 156.5 mg 15.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.9 mg 7%
Phosphorus (P) 156.5 mg 15.7%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 1.1 mg 7.2%