Chicken salad or chicken spread sandwich
✓
Sandwich141 g

Calories in 1 sandwich (141 g)
317.3 calories, 125.1 from fat
 
Carbs
27.8 g
 
Proteins
19.1 g
 
Fat
13.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken salad or chicken spread sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken salad or chicken spread sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
7%
Fiber
22%
Fat
12%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken salad or chicken spread sandwich

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 317.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.5%
Saturated Fat 2.4 g 12.1%
Cholesterol 55 mg 18.3%
Sodium 472.4 mg 19.7%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 37.6 IU 0.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.2 mcg 36.5%
 
Minerals
Calcium (Ca) 156.5 mg 15.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.9 mg 7%
Phosphorus (P) 156.5 mg 15.7%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 1.1 mg 7.2%