Chicken sandwich, with cheese and spread
✓
Sandwich136 g

Calories in 1 sandwich (136 g)
330.5 calories, 107.1 from fat
 
Carbs
28.8 g
 
Proteins
25.7 g
 
Fat
11.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken sandwich, with cheese and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken sandwich, with cheese and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
6%
Fiber
18%
Fat
20%
Saturated Fat
24%
Cholesterol
28%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken sandwich, with cheese and spread

Serving Size: sandwich (136g)

* Amount Per Serving
Calories 330.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.1 g 20.4%
Cholesterol 72.1 mg 24%
Sodium 666.4 mg 27.8%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.4 g 4.5%
Protein 25.7 g 51.5%
 
Vitamins
Vitamin A 194.9 IU 3.9%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 443.4 mg 44.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.4 mg 9.5%