Chicken submarine sandwich, with cheese, lettuce, tomato, and spread
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Submarine287 g
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Subway Oven Roasted Chicken Sub (6 \" Long)237 g
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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
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Jerry''s Sub (8\" Long)345 g

Calories in 1 submarine (287 g)
522.3 calories, 198 from fat
 
Carbs
42.4 g
 
Proteins
37.1 g
 
Fat
22 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Chicken submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
12%
Fiber
34%
Fat
33%
Saturated Fat
32%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

Serving Size: submarine (287g)

* Amount Per Serving
Calories 522.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 6.7 g 33.3%
Cholesterol 94.7 mg 31.6%
Sodium 1082 mg 45.1%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 258.3 IU 5.2%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 7.2 mg 12%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.8%
 
Minerals
Calcium (Ca) 373.1 mg 37.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 485 mg 13.9%
Phosphorus (P) 416.2 mg 41.6%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 2.1 mg 14.2%