Chiliburger, on bun
✓
Chiliburger159 g

Calories in 1 chiliburger (159 g)
400.7 calories, 179.1 from fat
 
Carbs
30 g
 
Proteins
24.1 g
 
Fat
19.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chiliburger, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Chiliburger, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
10%
Carbs
10%
Fiber
31%
Fat
39%
Saturated Fat
23%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiliburger, on bun

Serving Size: chiliburger (159g)

* Amount Per Serving
Calories 400.7 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 7.8 g 38.8%
Cholesterol 68.4 mg 22.8%
Sodium 640.8 mg 26.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 112.9 mg 11.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.2 mg 11.7%
Phosphorus (P) 235.3 mg 23.5%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 4.7 mg 31.3%